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Seniors and Downsizing: What You Need to Know Before the Move

Feeling overwhelmed by a move? Learn practical, compassionate downsizing tips for seniors, plus gifting advice, letting go, and getting the support you need.
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Over the years, I’ve spoken at many seniors’ groups about downsizing, decluttering, and moving—and one thing I hear over and over is how stressful and overwhelming it all feels. If you’ve collected decades of memories and “stuff,” the idea of moving can feel traumatic. And guess what? That’s a completely normal reaction. In fact, many seniors delay moving or even making a plan because it feels so overwhelming.

Why Downsizing Can Feel So Hard

Moving is a major life transition, and like any big change, it can trigger something called transitional trauma. This might show up as anxiety, confusion, hopelessness, or even physical symptoms. And if you haven’t moved in 10, 20, or even 30+ years, trying to do it all at once, by yourself, can turn the experience into something negative.

But here’s the good news: downsizing can also be incredibly freeing.

When done with care, patience, and a little support, moving to a smaller space can give you more independence and peace of mind. You’re no longer buried under items you no longer need, and that’s a weight off your shoulders.

Helpful Tips for Downsizing

If you’re preparing to move or support a senior who is, here are a few things I often recommend:
  • Start Slowly

Pick one small space to begin, like a drawer or a single shelf. Take breaks often, and don’t try to do everything in one weekend.

  • Know Your Space
If you’re moving, plan ahead. How much space will you have? What will fit in the new kitchen, closets, or cabinets? Use this info to guide your decisions about what to keep.
  • Ask: “Do I Really Need This?”
That old Tupperware with no lid? Outdated paperwork? Expired medications? Be honest with yourself, and kind to yourself, about what’s truly useful.
  • Ask for Help
Downsizing is emotional and physical work. You don’t have to do it alone. Whether it’s a family member or a professional, it’s okay to lean on someone.

What to Do With the Items You Don’t Keep

Letting go doesn’t mean throwing everything out. There are thoughtful ways to part with your things:
  • Give Away & Gift: Pass along family mementos, books, or photos to children, grandchildren, or close friends.
  • Donate: Local shelters, transition homes, and programs in the Lower Mainland are often grateful for gently used items.
  • Recycle & Toss: For things that are broken, outdated, or no longer useful.

A Word About Hobbies & Collections

Many seniors I work with have wonderful collections—movies, books, figurines, dolls. These items often hold deep meaning, and parting with them can be hard.

But it’s important to ask:

  • Do I still use or enjoy this?
  • Is this collection taking up space I need?
  • Will someone else in my family want to care for this when I’m gone?

When It’s Time to Move

Before the boxes come out, create a plan. Know where your furniture will go in your new home, and let that guide your decisions about what stays and what goes. The fewer items you pack, the easier (and more affordable!) your move will be.

And yes, it’s okay to feel anxious. Even I freeze up when it’s time to move my own family! That’s why my husband does the packing and organizing. The point is: even the pros need help sometimes.

So take a breath, give yourself time, and remember—you don’t have to go through this alone.

Need help downsizing or moving?

At Dee CLUTTER, we support seniors with compassionate, judgment-free guidance, whether you’re decluttering, preparing to move, or just need a little help letting go.

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